Weigh In record (no journal entry) for 13 September 2022
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203.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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2673 kcal
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Fat: 77.35g | Prot: 223.44g | Carb: 271.71g.
Breakfast: McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: McDonald's Latte Macchiato Regular, Milbona High Protein Quark-Creme Himbeere , Edeka Walnuss Baguette, Homann Kartoffelsalat in Essig & Öl, Strauchtomaten, Hawesta Thunfisch in Aufguss, Dovgan Buchweizen. Dinner: Gutfried Hähnchenbraten Roast Chicken, Palapa Tortilla Vollkorn, Müller Ayran, WellMix 50% Protein White Caramel Crisp, Landliebe Frische Landmilch 3,8%, Piroschki. more...
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losing 1.5 lb a week
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 Comments
13 Sep 22 by member: 🍯 Viktor🍯
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13 Sep 22 by member: AJ.LEX7
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Ja bei mir ist alles im grünen bereich💪💪
13 Sep 22 by member: 🍯 Viktor🍯
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