Weigh In record (no journal entry) for 12 September 2022
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210.1 lb
Lost so far: 0 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1852 kcal
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Fat: 94.75g | Prot: 88.50g | Carb: 187.25g.
Breakfast: Yakult Yakult , Atkins Dark Chocolate Royale Shake, Junkless Chocolate Chip Chewy Granola Bar. Lunch: Skinny Dipped Dark Chocolate Cocoa Almonds, Kirkland Signature Mixed Nuts, Morningstar Farms Veggie Corn Dog. Dinner: Great Value Shredded Mozzarella Cheese, Oroweat Keto Bread, Morningstar Farms Chik Patties Original. Snacks/Other: Atkins Dark Chocolate Royale Shake, Quaker Sweet & Spicy Chili Rice Crisps , Pepperidge Farm Goldfish Original Crackers, Skinny Dipped Dark Chocolate Cocoa Almonds, Great Value Mixed Nuts, Frigo Natural String Cheese Part Skim. more...
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gaining 2.8 lb a week
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