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Every bit counts. I will try harder, stay focused.
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210.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1821 kcal
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Fat: 85.27g | Prot: 59.32g | Carb: 215.33g.
Breakfast: Great Value Chewy Granola Bars - Cashew Sweet & Salty, Slim-Fast Shake Mix - Creamy Chocolate. Lunch: Bananas , Welch's PB&J Jamwhich. Dinner: American Value Green Beans (Canned), Beef or Meat Gravy, Great Value Instant Mashed Potatoes, Meat Loaf. Snacks/Other: Penn Dutch Fancy Italian Style Cookies, Cheese Crackers (with Peanut Butter Filling, Sandwich Type) , Kroger Mini Apple Snack Pies. more...
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losing 0.7 lb a week
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