Weigh In record (no journal entry) for 12 September 2022
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172.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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280 kcal
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Fat: 18.00g | Prot: 28.00g | Carb: 0.00g.
Breakfast: Eggland's Best Extra Large Grade A Eggs. more...
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gaining 0.2 lb a week
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