Weigh In record (no journal entry) for 12 September 2022
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284.4 lb
Lost so far: 4.4 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1021 kcal
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Fat: 53.71g | Prot: 61.26g | Carb: 81.84g.
Breakfast: Bio-Zentrale Brotaufstrich Rote Beete Meerrettich, Bio-Zentrale Brotaufstrich Rote Beete Meerrettich, Edeka Bio Körniger Frischkäse, Cocktailtomaten, Wasa Rustikal Knäckebrot. Lunch: Banane. Dinner: Limette, Zitrone, Olivenöl, Garnelen, Avocado, Fenchel, Zwiebeln, Cocktailtomaten, Pflücksalat. more...
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steady weight
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