Ich wünsche euch einen schönen Start in die neue Woche. 😊
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131.0 lb
Lost so far: 32.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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1052 kcal
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Fat: 30.01g | Prot: 40.30g | Carb: 167.07g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Pflaumen, Weintrauben, Äpfel, Banane, Almette Frischkäse mit Steinpilz, Harry Eiweißbrot. Dinner: Plattpfirsich, Kichererbsen Pfanne mit Spinat. Snacks/Other: Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Meßmer Ingwertee, Elitess Wasser Still. more...
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1821 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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Comments
Danke Andrea und das es schnell rum ist☝️💪💪
11 Sep 22 by member: 🍯 Viktor🍯
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