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Siegels
Journal
02 Oct 14
Siegels's Journal, 02 October 2014
Siegels's Profile
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Weigh In record (no journal entry) for 02 October 2014
144.0 lb
Lost so far:
3.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2014:
2302 kcal
Fat: 125.92g | Prot: 114.09g | Carb: 177.12g.
Breakfast:
Cafe W Egg & Sausage Breakfast Burrito, Milk (Nonfat).
Lunch:
Pork Belly, Boiled Egg, Maruchan Ramen Noodle Soup - Chicken Flavor.
Dinner:
Sausage and Peppers (Mixture), Penne.
Snacks/Other:
MetraGenix 2:1 Protein Bars - Cookies and Cream.
more...
2085 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 4.2 lb a week
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