Weigh In record (no journal entry) for 10 September 2022
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202.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2022:
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2584 kcal
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Fat: 74.29g | Prot: 214.01g | Carb: 267.54g.
Breakfast: Campo Verde Sauerkraut, Palapa Tortilla Vollkorn, McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Piroschki, Milbona High Protein Quark-Creme Erdbeere , Maggi Gemüse Lasagne . Dinner: Edeka Walnuss Baguette, Wassermelone, Müller Ayran, Milbona High Protein Quark-Creme Erdbeere , Lauchzwiebeln, Gekochtes Ei, Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Palapa Tortilla Vollkorn. Snacks/Other: WellMix 50% Protein White Caramel Crisp. more...
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losing 3.1 lb a week
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