Weigh In record (no journal entry) for 09 September 2022
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236.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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750 kcal
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Fat: 27.50g | Prot: 96.00g | Carb: 28.00g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Cage Free Grade AA Extra Large Eggs, Sausages By Amylu Breakfast Club Chicken Sausage. Snacks/Other: Fairlife High Protein Vanilla, Fairlife High Protein Vanilla. more...
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gaining 0.1 lb a week
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chrisfoy1's weight history
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