Weigh In record (no journal entry) for 09 September 2022
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221.8 lb
Lost so far: 45.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1320 kcal
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Fat: 89.75g | Prot: 97.70g | Carb: 26.54g.
Breakfast: Leev Biologische Low Carb Crackers Lijnzaad , AH Filet Americain Naturel, Gekookt Ei. Lunch: AH Friese Nagelkaas. Dinner: Roquefort Kaas, AH Ijsbergsla, Mayonaise, Komkommer, HAK Haricots Verts, AH Runder Gehaktballen. Snacks/Other: Isey Skyr Perzik. more...
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losing 0.2 lb a week
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