Weigh In record (no journal entry) for 01 September 2022
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168.2 lb
Lost so far: 18.1 lb.
Still to go: 168.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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371 kcal
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Fat: 22.64g | Prot: 24.22g | Carb: 17.64g.
Breakfast: Самокат Хлеб Белково-Полбяной, Вологодское Яйцо, Брянский Молочный Комбинат Творожный Сыр Сливочный. more...
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gaining 9.3 lb a week
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