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Dogcatcher1
Journal
07 Sep 22
Dogcatcher1's Journal, 07 September 2022
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Weigh In record (no journal entry) for 07 September 2022
176.2 lb
Lost so far:
19.8 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2022:
1327 kcal
Fat: 38.19g | Prot: 45.52g | Carb: 211.51g.
Breakfast:
Bananas , Whole Milk, General Mills Wheat Chex Cereal.
Lunch:
Buffalo Wild Wings Chicken Wings (1), Glory Foods Italian Green Beans, Kraft Stove Top Savory Herbs Stuffing Mix, Turkey Breast Meat .
Dinner:
Watermelon .
Snacks/Other:
Pillsbury Sugar Cookies.
more...
2608 kcal
Activities & Exercise:
Housework - 3 hours and 15 minutes, Hanging Laundry - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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