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haven't been eating healthy but I'll take it
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210.5 lb
Lost so far: 11.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1335 kcal
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Fat: 65.11g | Prot: 86.76g | Carb: 95.81g.
Breakfast: Country Crock Shedd's Spread Original, Martin's Sandwich Potato Bread, Ketchup , Scrambled Egg (Whole, Cooked) . Dinner: Kraft Macaroni & Cheese as Packaged, Baked Breaded or Battered Fish. more...
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losing 0.4 lb a week
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