Weigh In record (no journal entry) for 06 September 2022
|
205.0 lb
Lost so far: 65.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2022:
|
2581 kcal
|
Fat: 70.76g | Prot: 143.30g | Carb: 239.99g.
Breakfast: knusperone müsliriegel, Corny Free Schoko, Äpfel, Ei, Müller Müllermilch Zero Erdbeere. Lunch: Protein Bar, More Nutrition Chunky Flavour Lemon Cheesecake, Aldi Magerquark, Quest Nutrition Questbar Mocha Chocolate Chip. Dinner: Ja! Weizenbaguette, Rote Zwiebeln, Linessa Mozzarella Light, Aldi Original Griechischer Feta, Cocktailtomaten, Kühne Made For Meat Cranberry BBQ, Milfina Creme Leicht Pur, Gartenkrone Sonnenmais. Snacks/Other: Bacardi Oakheart, Bacardi Oakheart, Oakheart, Flying Power Sugar Free, Cappuccino. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gjallarhorn.'s weight history
|