Weigh In record (no journal entry) for 05 September 2022
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203.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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2652 kcal
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Fat: 69.63g | Prot: 216.11g | Carb: 294.45g.
Breakfast: McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Piroschki, McDonald's Latte Macchiato Regular, Milbona High Protein Quark-Creme Erdbeere , Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Lauchzwiebeln, Palapa Tortilla Vollkorn, Gekochtes Ei, Aldi Mini Roma Rispentomaten. Dinner: Edeka Walnuss Baguette, Milbona High Protein Quark-Creme Himbeere , Eat Happy California Vegan, Wassermelone, Palapa Tortilla Vollkorn, Banane. Snacks/Other: Optimum Nutrition Casein. more...
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gaining 3.1 lb a week
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