Weigh In record (no journal entry) for 05 September 2022
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109.1 lb
Lost so far: 6.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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2038 kcal
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Fat: 64.10g | Prot: 189.95g | Carb: 159.59g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Lidl Nederlandse Scharreleieren, Blue Band Margarine, Jumbo Witte Puntjes, AH Les Pain Boulogne Volkoren, Lidl Griekse Yoghurt, Milner Jong Belegen 20+, Statesman Tonijnstukken in Water, AH Rosbief, Lidl Koolhydraat Verlaagd Brood. Dinner: Jumbo Gedroogde Rode Linzen, Hatherwood Irish Striploin Steak, Bloemkool, AH Winterpeen, Magere Melkkefir, Magere Melkkefir. Snacks/Other: Sun Snacks Erdnuss Flips, Xxl, Lidl Griekse Yoghurt, AH Kaas Croissant, AH Biologisch Kikkererwtenwafels, AH Winterpeen, AH Komkommer, Lidl Filetlapjes Red Summer, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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gaining 0.7 lb a week
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