Weigh In record (no journal entry) for 05 September 2022
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159.4 lb
Lost so far: 14.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1454 kcal
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Fat: 61.46g | Prot: 49.61g | Carb: 179.59g.
Breakfast: AH 100% Pindakaas Naturel, AH Knäckebröd Volkoren, De Zaanse Hoeve Magere Kwark. Lunch: Blue Band Halvarine, AH Goudse Kaas Jong Belegen 30+, Bruine Boterham. Dinner: Conimex Kroepoek Naturel, Nasi met Kip. Snacks/Other: Taart (met Chocolade Glazuur), Jumbo Roomboter Spritsen, Bounty Mini, AH Wortelen Geschrapt, Mandarijn. more...
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losing 3.9 lb a week
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