Weigh In record (no journal entry) for 05 September 2022
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173.3 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1609 kcal
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Fat: 43.10g | Prot: 55.19g | Carb: 254.14g.
Breakfast: Kirschtomaten, Möhren, Rote Paprika, Gurke (mit Schale), Radieschen, Kresse, Edeka Kopfsalat , Bergader Bergbauern Käse Mild-Nussig, Alsan Alsan-S, Mehrkornbrot. Lunch: Gemischter Salat mit Dressing, Coca-Cola Coca-Cola. Dinner: IBIS Naan, Minze, Maggi Klare Gemüsebrühe, Kokosmilch, Alnatura Gelbe Linsen, Sanchon Garam Masala, Olivenöl, Ingwer, Knoblauch, Rote Zwiebeln, Mangold, Sanchon Currypaste Red Thai. Snacks/Other: DM Bio Kerne & Saaten Granola, REWE Bio Ahornsirup, Chiquita Banane, Alnatura Zartbitter Knusper Müsli. more...
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gaining 3.1 lb a week
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