Weigh In record (no journal entry) for 04 September 2022
|
174.2 lb
Lost so far: 23.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2022:
|
1447 kcal
|
Fat: 50.01g | Prot: 84.36g | Carb: 160.65g.
Breakfast: Jumbo Halvarine, Zwagerman Gerookte Kipfilet, Jumbo Magere Kwark met Yoghurt Vanille, Aardbeien, Quaker Cruesli Chocolade, Lidl Sesam Volkoren Brood. Lunch: Banaan, Calvé Pindakaas (20g), Wasa Delicate Thin Crisp Rosemary & Salt, Cup-A-Soup Tomaat, Jumbo Halvarine, Volkoren Brood, Zwagerman Gerookte Kipfilet, Augurken. Dinner: Iglo Spinazie À La Crème, Aardappelen (zonder Schil, met Zout, Gekookt), Knorr Vlees Jus, Gekookt Ei, Jumbo Kip Schnitzel Gepaneerd. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anja038's weight history
|