Weigh In record (no journal entry) for 04 September 2022
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163.4 lb
Lost so far: 74.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2022:
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870 kcal
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Fat: 19.02g | Prot: 72.77g | Carb: 99.37g.
Breakfast: Kaffee, Berchtesgadener Land Milch Fettarm, Bresso Leichtgenuss, Aldi Mineralwasser, Radieschen, Gurke (mit Schale), Filinchen Vollkorn, Cocktailtomaten, VielLeicht Schinkenfleischwurst Fein Geschnitten, Zentis Erdbeere 50 % Weniger Zucker. Lunch: Netto Geflügel Wiener mit Magermilch-Joghurt, Bäckerkrönung Semmeln. Dinner: Potato Master Kartoffelpüree, King's Crown Apfel Rotkohl, Maggi Sauce zu Rouladen, Senf, Lutz Bayerisches Wammerl, Hainich Sandwichgurken, Zwiebeln, Purland Rinderrouladen. Snacks/Other: Ja! Feine Salzstangen (25g), Milch 1,5%, Kaffee. more...
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2021 kcal
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Activities & Exercise:
Housework - 40 minutes, Cleaning - 30 minutes, Sleeping - 7 hours and 19 minutes, Resting - 13 hours and 42 minutes, walken - 1 hour and 49 minutes. more...
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gaining 0.4 lb a week
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