Weigh In record (no journal entry) for 01 September 2022
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222.0 lb
Lost so far: 44.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1155 kcal
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Fat: 62.57g | Prot: 90.28g | Carb: 54.79g.
Breakfast: ERU Smeerkaas , Leev Low Carb Crackers Bruschetta, Gekookt Ei. Dinner: AH Geraspte Goudse Kaas Belegen 48+, AH Gerookte Spekreepjes, AH Gesneden Uien, AH Italiaanse Roerbakgroenten, Jumbo Gepelde Tomaten, Knoflook, Rundergehakt, Aubergine. Snacks/Other: AH Rode Pitloze Druiven, Melkunie Protein Hazelnut Macchiato. more...
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losing 2.6 lb a week
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