Weigh In record (no journal entry) for 01 September 2022
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202.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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2711 kcal
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Fat: 54.80g | Prot: 238.69g | Carb: 317.28g.
Breakfast: Hähnchenbrustfilet, Edeka Dinkelbrötchen , McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: McDonald's Latte Macchiato Regular, Milbona High Protein Quark-Creme Erdbeere , Müller Ayran, Gekochtes Ei, Strauchtomaten, Lauchzwiebeln, Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Palapa Tortilla Vollkorn. Dinner: Banane, Edeka Walnuss Baguette, Hähnchenbrust, Reis (Gekocht), WellMix 50% Protein White Caramel Crisp. Snacks/Other: Optimum Nutrition Casein. more...
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steady weight
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