Weigh In record (no journal entry) for 29 August 2022
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203.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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2593 kcal
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Fat: 76.89g | Prot: 209.46g | Carb: 280.69g.
Breakfast: McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 50% Protein White Caramel Crisp, McDonald's Latte Macchiato Regular, Wassermelone, Milbona High Protein Quark-Creme Erdbeere , Müller Ayran, Lauchzwiebeln, Berida Räucherlachs, Domino's Pizza Salami, Palapa Tortilla Vollkorn. Dinner: Dovgan Plombir Karamel Rjaschenka, Banane, Campo Verde Sauerkraut, Lauchzwiebeln, Gutfried Hähnchenbraten Roast Chicken, Palapa Tortilla Vollkorn, Wassermelone, Salzgurken. Snacks/Other: Edeka Baguetterie Dinkel . more...
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gaining 6.2 lb a week
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