Weigh In record (no journal entry) for 29 August 2022
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219.1 lb
Lost so far: 0.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1647 kcal
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Fat: 89.08g | Prot: 102.31g | Carb: 99.89g.
Breakfast: Сыр Сулугуни , Parmalat Молоко 3,5%, Яйцо, Сахар. Lunch: Рис, Iberica Оливки без Косточки, Оливковое Масло, Кетчуп, Свинина. Dinner: Магнит Банан, Магнит Апельсин, Молочные Узоры Творог 9%. more...
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losing 3.1 lb a week
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