Weigh In record (no journal entry) for 28 August 2022
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202.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2022:
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2635 kcal
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Fat: 48.93g | Prot: 201.93g | Carb: 293.55g.
Breakfast: Palapa Tortilla Vollkorn, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Domino's Pizza Salami, Spaten Münchner Hell, Bäcker Bachmeier Bayrische Brezeln, Wassermelone, Campo Verde Sauerkraut, Optimum Nutrition Gold Standard 100% Whey Banana Cream, WellMix 50% Protein White Caramel Crisp. Dinner: Lacroix Pfifferling-Creme-Suppe, Sahnesauce, Green Grocer's Pfifferlinge, Hubers Maishähnchen Brustfilet, Birkel Bandnudeln, Dolce Gusto Latte Macchiato, Weinschorle. Snacks/Other: Optimum Nutrition Casein. more...
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losing 3.1 lb a week
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