Weigh In record (no journal entry) for 28 August 2022
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221.8 lb
Lost so far: 45.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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1155 kcal
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Fat: 60.99g | Prot: 101.94g | Carb: 40.54g.
Breakfast: ERU Smeerkaas , AH Biefstukworst, Leev Biologische Low Carb Crackers Lijnzaad , Gekookt Ei. Lunch: AH Cherrytomaten, AH Boerenkaas Belegen 48+. Dinner: AH Mango Gesneden, Kip Drumstick (zonder Vel), Mayonaise, Komkommer, Tomaten, AH Ijsbergsla. Snacks/Other: AH Cantaloupe Meloen. more...
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losing 3.6 lb a week
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