Weigh In record (no journal entry) for 26 August 2022
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201.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2022:
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2570 kcal
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Fat: 54.23g | Prot: 252.58g | Carb: 277.33g.
Breakfast: Ja! Gouda Jung, Ja! Delikatess Kochschinken, Aldi Roggenbrötchen, McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Optimum Nutrition Gold Standard 100% Whey Banana Cream, McDonald's Latte Macchiato Regular, Lidl Käsestange , Jeden Tag Puten-Brustfilet, Banane. Dinner: Edeka Walnuss Baguette, Strauchtomaten, K-Classic Spaghetti mit Tomatensauce , WellMix 50% Protein White Caramel Crisp, K-Classic High Protein Quark-Creme Erdbeere, Palapa Tortilla Vollkorn, Gutfried Hähnchenbraten Roast Chicken. Snacks/Other: Optimum Nutrition Casein. more...
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gaining 3.1 lb a week
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