Weigh In record (no journal entry) for 25 August 2022
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108.0 lb
Lost so far: 7.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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2051 kcal
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Fat: 64.64g | Prot: 188.95g | Carb: 163.87g.
Breakfast: Havermout met melk, Halfvolle Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark. Lunch: Lidl Roombotercroissants, Vers, Lidl Griekse Yoghurt, Jumbo Volkoren Donker Meergranen, Lidl Koolhydraat Verlaagd Brood, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Nixe Tonijn in Water, Ons Thuis Merk Geraspte Kaas 20+. Dinner: Jumbo Gedroogde Rode Linzen, Lidl Kabeljauwhaasje, AH Winterpeen, Jumbo Bruine Bonen, Kleinverpakking, Bloemkool, Halfvolle Melkkefir. Snacks/Other: Holland & Barrett Pompoenpitten, Jumbo Magere Franse Kwark, Kruger Cacaopoeder, AH Kaneel, Leev Kikkererwtenwafel, Jumbo Kiplapje Pikant, AH Komkommer, AH Winterpeen, Jumbo Bruine Bonen, Kleinverpakking. more...
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losing 1.0 lb a week
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