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Mikie
Journal
22 Sep 14
Mikie's Journal, 22 September 2014
Mikie's Profile
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Weigh In record (no journal entry) for 22 September 2014
232.0 lb
Lost so far:
4.0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2014:
2054 kcal
Fat: 131.94g | Prot: 124.34g | Carb: 103.92g.
Lunch:
Planters Salted Peanuts.
Dinner:
Ground Beef (Cooked), Corn On The Cob with Butter.
Snacks/Other:
Subway Chocolate Chip Cookie, Dried Sunflower Seed Kernels, Kirkland Signature Weight Loss Shake-Chocolate.
more...
3144 kcal
Activities & Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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