Weigh In record (no journal entry) for 24 August 2022
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143.1 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2022:
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2636 kcal
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Fat: 90.69g | Prot: 209.20g | Carb: 256.97g.
Breakfast: Gentech Whey Protein 7900, Bimbo Pan Tipo Artesano, Maní, Uvas Pasas (sin Semillas), Sturla Mix de Semillas Chia, Sesamo y Girasol, Café, Huevo, Pimienta Negra, Banano. Lunch: Choclo, Zanahoria Cocida, Quinoa (Cocida), Cuadril. Dinner: La Campagnola Atún al Natural, Zanahoria, Dos Hermanos Arroz No Se Pasa, Espinacas, La Serenísima Queso Port Salut Light, Tomates Cherry. Snacks/Other: Gentech Whey Protein 7900, Quaker Avena Instantánea. more...
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2460 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Gym - 2 hours, Google Fit - 21 hours and 50 minutes. more...
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losing 4.6 lb a week
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