Weigh In record (no journal entry) for 25 April 2018
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274.0 lb
Lost so far: 37.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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2050 kcal
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Fat: 27.00g | Prot: 135.00g | Carb: 321.00g.
Breakfast: Mountain Dew KickStart Fruit Punch, Premier Nutrition High Protein Shake - Vanilla, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Mountain Dew KickStart Orange Citrus, Hormel 98% Fat Free Turkey Chili with Beans. Dinner: Great Value Fat Free Singles Cheese, Sweet Baby Ray's Original Barbecue Sauce, Pepperidge Farm White Sliders Mini Buns, Kroger Baked Chicken Breast, Mountain Dew KickStart Fruit Punch. more...
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gaining 0.6 lb a week
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