We are approaching 30lbs down, which was my mini-goal for August. The next goal is another 10 by the end of September. We shall see!
So a friend of mine encouraged me to go see her chiropractor and I had an appointment with them today. They did a xray of my neck,spine, and hips. Seems like I have some curvature in my spine in the upper back that I know I didn't have 6yrs ago, and the that I herniated 3-4 years ago is super thin now, which is to be expected. But oh my goodness, the adjustment felt great. And he did some decompression too. I'm a little sore tonight, but it still feel tons better than before I went. I actually took a nap today afterwards and I don't really take naps. Completely worth it.
I did hit the gym this morning too, but only for 30mins, since I needed time to shower and get to the chiropractor this morning as well. And also to review my 13yr old's school work in-between all of this.
Tomorrow is not a gym day since we have extra drop offs and pick ups for kids. With a need to focus more on lessons in the morning. I might be able to swing an afternoon walk around the neighborhood in addition to the stretches the physical therapist has me doing, but that depends completely on the weather.
Picture of last night's dinner: Roast beef, carrots, potatoes, and a little rice. So good!
Let's keep on rocking it!!
