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Musste gestern wegen Arbeit das Mittagessen ausfallen lassen. Ausserdem abends viel Wasser beim Training verloren. Back to reality 😞
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201.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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2629 kcal
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Fat: 54.27g | Prot: 240.94g | Carb: 274.15g.
Breakfast: McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 50% Protein White Caramel Crisp, McDonald's Latte Macchiato Regular, Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Palapa Tortilla Vollkorn, Milbona High Protein Quark-Creme Erdbeere , Strauchtomaten, Schweinefilet, Reis (Gekocht). Dinner: Edeka Walnuss Baguette, Dovgan Plombir Karamel Rjaschenka, Strauchtomaten, Schweinefilet, Reis (Gekocht). Snacks/Other: Optimum Nutrition Casein. more...
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losing 9.3 lb a week
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