Weigh In record (no journal entry) for 22 September 2014
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148.6 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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929 kcal
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Fat: 20.82g | Prot: 53.94g | Carb: 124.08g.
Breakfast: Optimel Vanille Yoghurt 0% Vet. Lunch: AH Zaanse Snijder Volkoren, Linera Smeerpaté Crème, Appel. Dinner: HAK Doperwtjes met Worteltjes, Gebakken Aardappelen, Maggi Ovenkrokant Kip Traditioneel. Snacks/Other: Sultana Fruitbiscuit Peer Kaneel. more...
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gaining 1.0 lb a week
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