Weigh In record (no journal entry) for 22 August 2022
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198.4 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1537 kcal
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Fat: 59.82g | Prot: 76.34g | Carb: 176.17g.
Breakfast: Gepelde Zonnebloempitten, Chiazaad, Smaakt Gepofte Rijst, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet. Lunch: Rookvlees, Old Amsterdam Oude Kaas 48+, AH Basilicum Pesto, Bruine Boterham. Dinner: Pastasaus, AH Italiaanse Roerbakgroenten, Rundergehakt, Penne. Snacks/Other: Pindakaas, Lidl Rijstwafel, Sun Lolly Ijslollie , Koopmans Bananenbrood. more...
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gaining 0.2 lb a week
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