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Dogcatcher1
Journal
21 Aug 22
Dogcatcher1's Journal, 21 August 2022
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Weigh In record (no journal entry) for 21 August 2022
176.4 lb
Lost so far:
19.6 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2022:
1323 kcal
Fat: 66.47g | Prot: 41.15g | Carb: 139.83g.
Breakfast:
Aunt Jemima Original Syrup, Butter (Salted) , Bob Evans Sausage Breakfast Patty, Aunt Jemima Homestyle Waffles.
Dinner:
KFC Biscuit, KFC Green Beans, KFC Chicken Strips.
Snacks/Other:
Plum, Entenmann's Mini Cherry Snack Pies.
more...
2201 kcal
Activities & Exercise:
Washing Dishes - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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