gien55's Journal, 21 August 2022

225.1 lb Lost so far: 41.7 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 32.21g | Prot: 33.63g | Carb: 45.02g.   Breakfast: Leev Low Carb Cracker Rosemary Seasalt, Blue Band Halvarine, Gekookt Ei, AH Boerenkaas Belegen 48+, AH Gegrilde Runderrollade , Heinz Sandwichspread Naturel. Lunch: Bier. Snacks/Other: Witte Tafelwijn. more...

2594 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...