Weigh In record (no journal entry) for 19 August 2022
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223.3 lb
Lost so far: 0 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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436 kcal
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Fat: 10.80g | Prot: 17.13g | Carb: 76.49g.
Dinner: Арбуз, Вареное Яйцо. more...
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losing 3.1 lb a week
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Akswsw's weight history
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