Weigh In record (no journal entry) for 18 August 2022
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442.8 lb
Lost so far: 57.2 lb.
Still to go: 192.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1530 kcal
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Fat: 52.00g | Prot: 103.00g | Carb: 173.00g.
Breakfast: Market Street Chunk Chicken Breast in Water, Fully Cooked, Barilla Ready Pasta Rotini. Lunch: Family Style Hot Dog Buns, Hebrew National Sauerkraut, Bar-S Foods Classic Smoked Sausage. more...
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losing 0.1 lb a week
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