Weigh In record (no journal entry) for 18 August 2022
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251.5 lb
Lost so far: 15.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1727 kcal
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Fat: 81.89g | Prot: 107.93g | Carb: 143.60g.
Breakfast: Вареное Яйцо. Lunch: Жареная или Запеченная Курица, Рассольник. Dinner: Арбуз, Мёд, Доширак Лапша "Доширак Квисти" со Вкусом Говядины, ВкусВилл Курица Копченая. Snacks/Other: Овсяная Каша на Молоке. more...
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gaining 6.2 lb a week
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