Weigh In record (no journal entry) for 17 August 2022
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253.8 lb
Lost so far: 8.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1091 kcal
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Fat: 42.58g | Prot: 128.91g | Carb: 43.12g.
Breakfast: Frischkäse, Aldi Hänchenbrust-Filetroulade, Edeka Romanasalat, Kaffee. Lunch: Aldi Hänchenbrust-Filetroulade, Brunch Knoblauch-Kräuter, Edeka Romanasalat. Dinner: Gut Ponholz Schweinegeschnetzeltes nach Gyros-Art. Snacks/Other: Milbona Quark Magerstufe, Edeka Gefrorene Himbeeren . more...
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losing 1.7 lb a week
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