Weigh In record (no journal entry) for 17 August 2022
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143.1 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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2531 kcal
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Fat: 80.78g | Prot: 183.66g | Carb: 276.37g.
Breakfast: Ampk Proteína Vegana, Banano, Pimienta Negra, Huevo, Café, Sturla Mix de Semillas Chia, Sesamo y Girasol, Mimago Pan Multicereal Semillas. Lunch: Maní, Presto Pronta Polenta, Molto Puré de Tomate, Brócoli Cocido (sin Grasa Añadida en la Cocina), Cebollas Cocidas Maduras, Cuadril, Zanahoria Cocida. Dinner: Espinacas, Tomates Cherry, Zanahoria, Choclo, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Dos Hermanos Arroz No Se Pasa, La Serenísima Queso Port Salut Light, Mandarinas. Snacks/Other: Ampk Proteína Vegana, Quaker Avena Instantánea, Manzana. more...
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2607 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Gym - 2 hours, Google Fit - 21 hours and 50 minutes. more...
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gaining 0.3 lb a week
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