Weigh In record (no journal entry) for 17 August 2022
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212.5 lb
Lost so far: 9.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1576 kcal
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Fat: 65.25g | Prot: 52.94g | Carb: 195.94g.
Breakfast: Great Value Crispy Rice Treats, Great Value Lowfat Yogurt - Strawberry Banana. Lunch: Nestle Kit Kat (Fun Size), Cheese Crackers (with Peanut Butter Filling, Sandwich Type) , Philadelphia Whipped Cream Cheese Spread, Dandy Celery Sticks. Dinner: Pizza Hut Breadsticks, Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza. Snacks/Other: Chocolate Chip Cookie. more...
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losing 3.5 lb a week
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