Weigh In record (no journal entry) for 17 August 2022
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259.7 lb
Lost so far: 42.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1030 kcal
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Fat: 53.27g | Prot: 53.17g | Carb: 89.96g.
Breakfast: Milbona Kefir 1,5%, Mehrkornbrot, Banane, Ponnath Regensburger . more...
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losing 1.5 lb a week
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Ahnungsloser2's weight history
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