Weigh In record (no journal entry) for 16 August 2022
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160.5 lb
Lost so far: 8.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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704 kcal
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Fat: 25.92g | Prot: 50.53g | Carb: 71.47g.
Lunch: American Heritage Grated Parmesan Cheese, Olive Oil , Scallions or Spring Onions , Mushrooms , Bulgur (Cooked), Beef (Lean Only Eaten). Dinner: Alalali Pizza Sauce, Fonte Tortilla Wraps, American Heritage Grated Parmesan Cheese, Scallions or Spring Onions. more...
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losing 0.3 lb a week
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deadlyalive1's weight history
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