Weigh In record (no journal entry) for 16 August 2022
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119.5 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1177 kcal
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Fat: 40.63g | Prot: 16.98g | Carb: 181.79g.
Breakfast: Русскарт Чипсы Diesel, Напитки из Черноголовки Кола. Lunch: Простоквашино Масло Сливочное 72,5%, Буренкин Луг Сметана 15%, Блины на Молоке. more...
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losing 0.4 lb a week
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