Weigh In record (no journal entry) for 15 August 2022
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228.0 lb
Lost so far: 38.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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902 kcal
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Fat: 35.16g | Prot: 101.93g | Carb: 40.30g.
Breakfast: Tasty Basics Crackers Meerzaden, ERU Smeerkaas . Lunch: ERU Smeerkaas , We Care Crispbread. Dinner: Mayonaise, Jumbo Huzaren Salade, Remia Satésaus, AH Varkenshaas Sate. Snacks/Other: Isey Skyr Perzik. more...
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gaining 0.4 lb a week
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