Weigh In record (no journal entry) for 14 August 2022
|
231.0 lb
Lost so far: 4.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2022:
|
3195 kcal
|
Fat: 109.61g | Prot: 202.34g | Carb: 331.50g.
Breakfast: Gutfried Geflügel Salami, Wiltmann Rindersalami, Gut Ponholz Hähnchen Innenfilet, Hofmaier Geflügel Bierschinken, Mühlenhof Corned Turkey, Rolffes Delikatess Rohschinken, Zimbo Puten Zwiebelmettwurst, Bertolli Brotaufstrich mit Olivenöl, Gekochtes Ei, REWE Bäcker Brötchen . Lunch: Rügenwalder Mühle Veganer Schinkenspicker, Gutfried Geflügel Salami, Hofmaier Geflügel Bierschinken, Wiltmann Rindersalami, Rolffes Delikatess Rohschinken, Arla Kaergarden Gesalzen, Harry Das Volle Korn Katen, REWE Bäcker Brötchen . Dinner: Harry Das Volle Korn Katen, Zwiebeln, Aldi Hirtenkäse, Olivenöl, Gurke (mit Schale), Zitronensaft, Rote Paprika, Tomaten. Snacks/Other: Wassermelone, Ener Bio Sojadrink Natur, Creatine, Taurin, Peak Glutamin, ESN Designer Whey Protein - Peach, Olivenöl, Edeka Putenschnitzel . more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobo1966's weight history
|