Weigh In record (no journal entry) for 14 August 2022
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201.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2022:
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1571 kcal
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Fat: 29.37g | Prot: 140.53g | Carb: 149.42g.
Breakfast: Ehrmann High Protein Joghurt Erdbeere, Palapa Tortilla Vollkorn, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Whisky, Latte Macchiato, Schäfer's Dinkelbrötchen, Schwarze Oliven, Grüne Oliven, K-Classic Thunfisch in Eigenem Saft & Aufguss, Reis (Gekocht), WellMix 50% Protein White Caramel Crisp, Banane. more...
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losing 3.1 lb a week
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