Weigh In record (no journal entry) for 12 August 2022
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165.6 lb
Lost so far: 10.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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444 kcal
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Fat: 17.22g | Prot: 19.71g | Carb: 49.69g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Chorizos, AH Oberlander. more...
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losing 1.4 lb a week
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claudiaking's weight history
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